top of page

Nutrition : Your balanced diet

He Capital Care nutritionist is here to help you establish a healthy, balanced daily diet. We will teach you to listen to your body's nutritional needs and make the necessary lifestyle changes. With our help, you will be able to make informed decisions about the foods you eat to improve your overall health. We believe that everyone has the right to the information needed to lead a healthy life, and we are committed to providing you with the tools you need to make healthy choices. 

We put our experience at your service to guide you towards a healthier diet, to help you achieve your goals and improve your overall health. We offer you a fully personalized nutritional program and follow-up. Our team of experts will assess your needs with you and develop a plan tailored to your individual goals. Whether you're looking to lose weight, boost your energy levels, or simply improve your overall health, we can help you achieve your goals.


With our holistic approach, we'll give you the tools and support you need to make lasting changes to your diet and lifestyle. Contact us today to learn more about our services and how we can help you achieve your optimal level of health.


Support and methodology

The first session is essential in order to establish a solid foundation for the program. The first step is an overall health check to get an idea of the client's general health and well-being. It is followed by a detailed analysis of eating habits to identify areas for improvement. The first measurements are made using an impedance meter balance in order to obtain a precise starting point. Thanks to the data collected, an individualized nutritional program can be established. Everything is transmitted in writing after the consultation, accompanied by various documents (explanations, recipes, etc.). This first session is essential to ensure that the program is tailored specifically to the client's needs.

A follow-up session is then established, usually every 2 or 3 weeks at first. This calendar makes it possible to answer questions, to follow the evolution of the objectives and to adapt the advice according to the objectives. The nutritional program is constantly updated. Follow-up sessions help ensure patients are on track to achieve their goals and give them the opportunity to get additional support and information. Ultimately, these sessions help improve patient outcomes by providing a comprehensive approach to treatment.

bottom of page